Monday, June 1, 2009
Ayurvedic Tip #3
Meditation with deep breathing is perhaps the best medicine. Sitting silently for as little as five minutes in the morning and before bed can cure even serious disease conditions. When our mind and body are completely relaxed, our immune system can function properly on the areas that need healing. Meditation is a safe and very effective method to manage our stress, which aggravates all disease conditions.