Saturday, May 30, 2009

Ayurvedic Tip #1

The word for ginger in Sanskrit, vishwabhesaj means “Universal medicine”. Grating up one teaspoon of fresh ginger in hot water with some honey is excellent for colds and flues, digestive and repertory disorders, dispelling gas, easing menstrual cramps, and overall boosting of the immune system. Drink up to 3 times per day before meals

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